‘Be Active Be Well’ is about helping you to make positive physical activity changes.
The programme explores your motivation to change and looks at why becoming more physically active is important.
The programme is facilitated by HSE, Physical Activity Health Promotion Officers from the Health Promotion and Improvement Department, Cork Kerry Community Healthcare.
It is not an exercise class!!There will be only some light movements and focus the attention on setting our own personal goals and how to go about achieving them – programme is open to all adults.
It is taking place in Mitchelstown Town Hall on Wednesday 6th, 13th, 20th, & 27th of November 11am-1pm.
