WHO Theme: Social Participation
Health & Wellbeing Theme: Physical Activity
Funding Stream: Sport Ireland
Resources Required: Financial, Paid Staff
Cost: 0-500
Description
Strong Seniors 55+ was delivered Online via Zoom. Due to popular demand we delivered a second block. Each sessions was 45 minutesThe programme focused on basic strength and aerobic exercises helping you get stronger and fitter for life.
Aim of Initiative
Seniors 55+
Who is it aimed at
Seniors 55+
Steps critical to success
- Promotions through various channels
- Excellent Facilitaor
- Interation and someone to chat with
Challenges in Planning / Delivery
- Connection issues
- First time for some people doing classes online
- Limited in what you can do
Outcomes / Benefits
- It gave participants something to look forward to
- Kept them going during lockdown and have asked for it to be extended
- A new cohort reached
Evaluation / Report:
Both programme had 12-15 participants
Contact:
Website:
Facebook page- Westmeath Sport