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Online Older Adult exercise and chair yoga classes

Age Friendly Ireland

Galway County Council Logo

Programme: Galway County

WHO Theme: Community Support And Health Services

Health & Wellbeing Theme: Physical Activity

Funding Stream: Community Resilience Fund Covid

Resources Required: Financial

Cost: 500-1000


6 weekly classes delivered through Zoom aimed at Older Adults with a focus on cardio and strengthening muscles 6 weekly classes delivered through zoom aimed at Older Adults with a focus on yoga, strengthening back muscles and flexibility

Aim of Initiative

Who is it aimed at

older adults

Steps critical to success

  1. Technology to run classes
  2. Ensuring participants to get online
  3. na

Challenges in Planning / Delivery

  1. Missing a cohort a people who can’t access online technology
  2. na
  3. na

Outcomes / Benefits

  1. Improved physical and mental wellbeing
  2. na
  3. na

Evaluation / Report:

Eleanor Loftus /