Moving for Better Balance

Description

Moving for Better Balance is a community-based, preventative health and physical activity programme designed to reduce falls risk, improve mobility, and enhance the overall health and wellbeing of older adults and adults living with chronic conditions. The programme was developed in response to the increasing prevalence of falls, frailty, and inactivity among older populations, which significantly impact independence, quality of life, and healthcare services.

The programme offers structured, evidence-informed exercise classes that focus on improving balance, strength, flexibility, and functional mobility. It also incorporates educational elements around falls prevention, healthy ageing, and physical activity guidelines, ensuring that participants not only engage in exercise but understand its long-term benefits. Classes run for 8 weeks, once weekly, and are led by trained and experienced instructors who are skilled in adapting movements to suit a wide range of abilities and health conditions.

Moving for Better Balance is delivered in partnership with Longford Sports Partnership, the HSE, local libraries, Sport Ireland, Longford County Council, and community health services. This collaborative approach has ensured the programme is accessible, inclusive, and embedded in local settings such as the libraries. Accessible venues are considered to remove barriers to participation.

The programme is evaluated using both qualitative and quantitative methods. Participant feedback highlights increased confidence, improved balance and strength, and a reduction in fear of falling. Many report feeling more socially connected and more motivated to continue exercising independently. Outcome tracking has shown measurable improvements in balance assessments, mobility, and functional fitness, alongside positive mental health and social outcomes.

In 2023 and 2024, the programme reached over 120 participants across six sites, with a 90% retention rate and high satisfaction levels. Its success has led to a previous nomination for an Age Friendly Ireland Award.

The long-term goal of Moving for Better Balance is to provide sustainable, community-based health promotion through physical activity, education, and social support. It empowers participants to maintain independence, reduce reliance on healthcare services, and live healthier, more active lives. The programme is now considered a model of best practice in local falls prevention efforts and continues to grow in scope and impact across Longford.

Aim of Initiative

The aim of the Moving for Better Balance initiative is to reduce the risk of falls and improve physical function, mobility, and confidence among older adults and adults with chronic conditions through structured, community-based exercise and health education. The programme promotes long-term independence, physical activity participation, and overall wellbeing by providing safe, accessible, and inclusive exercise opportunities tailored to individual needs.

Who is it aimed at

The Moving for Better Balance initiative is aimed at older adults and adults with chronic conditions who are at increased risk of falls, reduced mobility, or low physical activity levels. The programme particularly supports those living independently in the community who may benefit from improved balance, strength, coordination, and confidence in everyday movement.

3 Steps critical to success

1. Collaborative Community Partnerships – Working closely with local stakeholders—such as the HSE, Longford County Council, libraries, and community centres—ensured effective outreach, accessibility of venues, and shared resources. These partnerships were key in building trust with participants and embedding the programme within the community.
2. Tailored, Evidence-Based Programme Delivery – The exercise content was specifically designed for older adults and those with chronic conditions, focusing on strength, balance, and mobility using best-practice guidelines. The sessions were delivered in a safe, supportive, and inclusive environment by trained instructors who adapted exercises to individual needs and abilities.
3. Ongoing Monitoring and Participant Engagement – Collecting regular feedback and outcomes (such as balance improvement and participant satisfaction) helped track progress and maintain quality. Social interaction and group motivation were encouraged throughout, supporting sustained attendance and fostering a sense of belonging and accountability.

3 Challenges in Planning / Delivery

1. Transport and Accessibility Issues – Some participants faced difficulties attending sessions regularly due to limited access to reliable transport, especially in rural areas. This impacted attendance and consistency for a small number of individuals.
2. Varying Levels of Ability and Health Needs – The programme needed to accommodate a wide range of physical abilities and chronic conditions, requiring careful planning and individual adaptations to ensure all participants could engage safely and effectively.
3. Limited Availability of Suitable Venues – Identifying accessible, safe, and welcoming venues that were available at consistent times was a logistical challenge, particularly when trying to expand to additional areas of the County.

3 Outcomes / Benefits

1. Improved Physical Function and Confidence – Over 85% of participants reported noticeable improvements in balance, mobility, and strength, leading to greater confidence in daily activities and a reduced fear of falling.
2. High Participant Engagement and Retention – The programme achieved a 90% completion rate, with many participants expressing enthusiasm for continued involvement. This indicates strong engagement and satisfaction with the class structure, content, and social support.
3. Positive Impact on Wellbeing and Social Connection – Participants reported enhanced mood, reduced isolation, and improved overall wellbeing. The group-based format fostered a strong sense of community, which was particularly valuable for older adults and those living with chronic conditions.